Day1

Event1 Rx’dMasters

• For Time:
• 　400m Run
• 　10 Sand Bag Bear Hug Squats 150/70
• 　400m Run
• 　10 Sand Bag Cleans 150/70
• 　400m Run
• 　3 Sand Bag Clean and Jerks 150/70


• Time cap: 12 minutes

Event2 Rx’dMasters

• On a 10:00 Minute Clock
• Event 2a
• 　For Time:
• 　　40 Alternating Single Leg Squats
• 　　30 Back Squats 115/75
• 　　20 Front Squats 115/75
• 　　10 Overhead Squats 115/75
• 　[7 minutes]
• 　*If not completed within 7 minutes,
• 　continue to workout 2b.


• Event 2b
• 　With remaining time of 10:00
• 　3RM “Bear Complex”
• 　　1 Power Clean
• 　　1 Front Squat
• 　　1 Push Press
• 　　1 Back Squat
• 　　1 Push Press
• 　[3 minutes or more]

Event3 Rx’dMasters

• For Time:
• 　50 Toes-To-Bars
• 　50 Wall Balls 20/14 10/9 ft
• 　50 Box Jump Overs 24/20 in
• 　50 Dumbbell Shoulder-to-Overheads 50/35
• Time cap: 10 minutes

Day2

Event4 Rx’dMasters

• For Time:
• 　21 Thrusters 95/65
• 　21 Pull-Ups
• 　15 Power Clean and Jerks 95/65
• 　15 Chest-to-bar Pull-Ups
• 　 9 Power Snatches 95/65
• 　 9 Ring Muscle-Ups


• Time cap: 8 minutes

Event5 Rx’dMasters

• For Time:
• 　Men 21-15-9 / Women 15-12-9
• 　 Calories Row
• 　 Deficit Handstand Push-Ups 6/3 in
• Time cap: 6 minutes

Day1

Event1 Scaled

• 3Rounds For time:
• 　400m Run
• 　10 Plate Ground to overhead 55/35
• Time cap: 12 minutes

Event2 Scaled

• On a 10:00 Minute Clock
• Event 2a
• 　For Time:
• 　　40 Back Squats 75/55
• 　　30 Front Squats 75/55
• 　　20 Overhead Squats 75/55
• 　[7 minutes]
• 　*If not completed within 7 minutes,
• 　continue to workout 2b.


• Event 2b
• 　With remaining time of 10:00
• 　3RM “Bear Complex”
• 　　1 Power Clean
• 　　1 Front Squat
• 　　1 Push Press
• 　　1 Back Squat
• 　　1 Push Press
• 　[3 minutes or more]

Event3 Scaled

• For Time:
• 　40 Knee Raises
• 　30 Wall Balls 20/14 10/9 ft
• 　20 Box Jump Overs 24/20 in
• 　10 Dumbbell Shoulder-to-Overheads 50/35
• Time cap: 10 minutes

Day2

Event4 Scaled

• For Time:
• 　21 Thrusters 75/55
• 　21 Pull-Ups
• 　15 Power Clean and Jerks 75/55
• 　15 Pull-Ups
• 　 9 Power Snatches 75/55
• 　 9 Pull-Ups


• Time cap: 8 minutes

Event5 Scaled

• For Time:
• 　Men 21-15-9 / Women 15-12-9
• 　 Calories Row
• 　 Hand-release Push-Ups
• Time cap: 6 minutes