For Time:
400m Run
10 Sand Bag Bear Hug Squats 150/70
400m Run
10 Sand Bag Cleans 150/70
400m Run
3 Sand Bag Clean and Jerks 150/70　

Time cap: 12 minutes

3Rounds For time:
400m Run
10 Plate Ground to overhead 55/35

Time cap: 12 minutes

On a 10:00 Minute Clock

Event 2a
For Time:
40 Alternating Single Leg Squats
30 Back Squats 115/75
20 Front Squats 115/75
10 Overhead Squats 115/75　

[7 minutes]
*If not completed within 7 minutes,continue to workout 2b.　

Event 2b
With remaining time of 10:00
3RM “Bear Complex”
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press　

[3 minutes or more]

On a 10:00 Minute Clock

Event 2a
For Time:
40 Back Squats 75/55
30 Front Squats 75/55
20 Overhead Squats 75/55

[7 minutes]
*If not completed within 7 minutes,continue to workout 2b.

Event 2b
With remaining time of 10:00
3RM “Bear Complex”
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

[3 minutes or more]

For Time:
50 Toes-To-Bars
50 Wall Balls 20/14 10/9 ft
50 Box Jump Overs 24/20 in
50 Dumbbell Shoulder-to-Overheads 50/35

Time cap: 10 minutes

For Time:
40 Knee Raises
30 Wall Balls 20/14 10/9 ft
20 Box Jump Overs 24/20 in
10 Dumbbell Shoulder-to-Overheads 50/35

Time cap: 10 minutes

For Time:
21 Thrusters 95/65
21 Pull-Ups
15 Power Clean and Jerks 95/65
15 Chest-to-bar Pull-Ups
9 Power Snatches 95/65
9 Ring Muscle-Ups

Time cap: 8 minutes

For Time:
21 Thrusters 75/55
21 Pull-Ups
15 Power Clean and Jerks 75/55
15 Pull-Ups
9 Power Snatches 75/55
9 Pull-Ups

Time cap: 8 minutes

For Time:
Men 21-15-9 / Women 15-12-9
Calories Row
Deficit Handstand Push-Ups 6/3 in
Time cap: 6 minutes

For Time:
　Men 21-15-9 / Women 15-12-9
Calories Row
Hand-release Push-Ups
Time cap: 6 minutes