EVENT 1
10minute AMRAP
2-4-6-8-10-etc
DB box step overs
Alt DB Ground to Overhead

35 Double unders each round

Score is reps

Women 15 / Men 22.5kg Dumbbell
Women 20 / Men 24 DB Box step overs

EVENT 1
10minute AMRAP
2-4-6-8-10-etc
DB Burpee
DB Single arm thruster

20 Broad jumps over a gap each round

Score is reps

Women 9 / Men 15kg Dumbbell
Women 50 / Men 75cm Broad jumps over a gap

In a 12minutes window:
EVENT2a
3 Rounds for time
20 Toes to bar
20 Overhead squat

Time cap 8minutes
Begin event B immediately at 8minute mark

Score is Time OR Reps

EVENT2b
4minutes to establish a 1RM of the following
Clean + Hang clean + Jerk

Score is kg

Women 30 / Men 40kg Overhead squat

In a 12minute window:
EVENT2a
3 Rounds for time
20 Sit up
20 Alternating Dumbbell Ground to Overhead
20 Dumbbell goblet squat

Time cap 8minutes
Begin event B immediately at 8minute mark

Score is Time OR Reps

EVENT2b
4minutes to establish a 1RM of the following
Deadlift

Score is kg

Women 9 / Men 15kg Dumbbell

For time:
50 Cal row
40 Pull up
30 thruster
— TIEBREAK1
20 Chest to bar pull up
10 thruster
— TIEBREAK2
10 / 5 Bar muscle up

Time cap 12minutes
Score is Time OR Reps

Women 30 / Men 40kg 30 Thruster
Women 40 / Men 60kg 10 Thruster
Women 5 / Men 10 Bar muscle up

For time:
30 Jumping Squat
30 Dumbbell deadlift
30 Jumping Squat
30 Double Dumbbell lunge
30 Jumping Squat
30 Hand Release Push Up / Knees Hand Release Push Up

Time cap 12minutes
Score is Time OR Reps

Women 9 / Men 15kg Dumbbell
Women Knees Hand Release Push Up /
Men Hand Release Push Up