For time of:
21-15-9
Hang power clean
Lateral burpee over bar
— TIEBREAK—

into

9-15-21
Shoulder to overhead
Toes to bar

Time Cap 12 minutes
Score is Time (Tiebreak Time) OR Reps (Tiebreak Time)

Men 45kg / Women 30kg
Hang power clean
Men 45kg / Women 30kg
Shoulder to overhead

For time of :
21-15-9
Deadlift
Lateral burpee over bar
— TIEBREAK—

into

9-15-21
Shoulder to overhead
Hanging knee raise

Time Cap 12 minutes
Score is Time (Tiebreak Time) OR Reps (Tiebreak Time)

Men 35kg / Women 25kg
Deadlift
Men 35kg / Women 25kg
Shoulder to overhead

For time of:
100 Double under
25 Double dumbbell front rack lunge
25 Wallball
100 Double under
25 Wallball
25 Double dumbbell front rack lunge
100 Double under

Time Cap 10 minutes
Score is Time OR Reps

Men 22.5kg / Women 15kg
Double dumbbell front rack lunge
Men 20lbs / Women 14lbs
Wallball

For time of:
100 Single under
25 Single dumbbell front rack lunge
25 Wallball
100 Single under
25 Wallball
25 Single dumbbell front rack lunge
100 Single under

Time Cap 10 minutes
Score is Time OR Reps

Men 22.5kg / Women 15kg
Single dumbbell front rack lunge
Men 14lbs / Women 10lbs
Wallball

On a 20:00 running Clock
From 00:00 - 12:00
Event3a
AMRAP 12 minutes
12/9 Cal row
9 Thruster
6 Chest to bar / Pull up
Score is reps

into

12:00 - 20:00
Event3b
Find heavy set of:
1 Snatch + 1 Hang snatch + 2 Overhead squat

Time Cap 8 minutes
Score is kg

Men 12cal / Women 9cal Row
Men 50kg / Women 35kg Thruster
Men Chest to bar / Women Pull up

On a 20:00 running Clock
From 00:00 - 12:00
Event3a
AMRAP 12 minutes
12/9 Cal row
9 Thruster
6 Jumping pull up
Score is reps

into

12:00 - 20:00
Event3b
Find heavy set of:
1 Clean + 1 Hang clean + 2 Front squat

Time Cap 8 minutes
Score is kg

Men 12cal / Women 9cal Row
Men 30kg / Women 20kg Thruster