On a 10:00 Running Clock
Part A (00:00-05:00)
For time of:
20/15 Cal Row
15 Ground to overhead
Max Pullover

Time Cap 5 min

Part B (05:00-10:00)
For Max Load in 5 min:
Clean + Hang clean + Front squat

Men 85kg / Women 55kg Ground to overhead

On a 10:00 Running Clock
Part A (00:00-05:00)
For time of:
20/15 Cal Row
15 Ground to overhead
Max Pullover

Time Cap 5 min

Part B (05:00-10:00)
For Max Load in 5 min:
Clean + Hang clean + Front squat

Men 60kg / Women 40kg Ground to Overhead

For time of:
32 Toes to bar
16m Handstand walk
16m Double dumbbell overhead walking lunge
1000 / 700m Bike-erg
16m Double dumbbell overhead walking lunge
16m Handstand walk
32 Toes to bar

Time Cap 10 min

Men 50lbs / Women 35lbs Dumbbell

For time of:
24 Toes to bar
16m Handstand walk
16m Single dumbbell overhead walking lunge
1000 / 700m Bike-erg
16m Single dumbbell overhead walking lunge
16m Handstand walk
24 Toes to bar

Time Cap 10 min

Men 50lbs / Women 35lbs Dumbbell

For time
Buy in 100 Double under
3 Rounds
16 Wall ball
16 Box jump over
Buy out 50 Double under crossover

Time Cap 7min

Men 20lbs / Women 14lbs Wall ball
Men 24inch / Women 20inch Box jump over

For time
Buy in 100 Double under
3 Rounds
16 Wall ball
16 Box jump over
Buy out 50 Double under crossover

Time Cap 7min

Men 20lbs / Women 14lbs Wall ball
Men 24inch / Women 20inch Box jump over

For time of:
21 Hang squat clean
21 Pull up
15 Thruster
15 Chest to bar pull up
9 Overhead squat
9 / 6 Ring muscle up

Time Cap 9 min

Men 60kg / Women 40kg Hang squat clean
Men 60kg / Women 40kg Thruster
Men 60kg / Women 40kg Overhead squat

For time of:
21 Hang squat clean
21 Pull up
15 Thruster
15 Chest to bar pull up
9 Overhead squat
6/3 Ring muscle up

Time Cap 9 min

Men 50kg / Women 35kg Hang squat clean
Men 50kg / Women 35kg Thruster
Men 50kg / Women 35kg Overhead squat

Unbroken Randy
For time of:
75 Power snatch

Time Cap 7 min

Men 35kg / Women 25kg Power snatch

Randy
For time of:
75 Power snatch

Time Cap 5 min

Men 35kg / Women 25kg Power snatch

For time of:
21-15-9
Hang power clean
Lateral burpee over bar
— TIEBREAK—

into

9-15-21
Shoulder to overhead
Toes to bar

Time Cap 12 minutes
Score is Time (Tiebreak Time) OR Reps (Tiebreak Time)

Men 45kg / Women 30kg
Hang power clean
Men 45kg / Women 30kg
Shoulder to overhead

For time of :
21-15-9
Deadlift
Lateral burpee over bar
— TIEBREAK—

into

9-15-21
Shoulder to overhead
Hanging knee raise

Time Cap 12 minutes
Score is Time (Tiebreak Time) OR Reps (Tiebreak Time)

Men 35kg / Women 25kg
Deadlift
Men 35kg / Women 25kg
Shoulder to overhead

For time of:
100 Double under
25 Double dumbbell front rack lunge
25 Wall ball
100 Double under
25 Wall ball
25 Double dumbbell front rack lunge
100 Double under

Time Cap 10 minutes
Score is Time OR Reps

Men 22.5kg / Women 15kg
Double dumbbell front rack lunge
Men 20lbs / Women 14lbs
Wall ball

For time of:
100 Single under
25 Single dumbbell front rack lunge
25 Wall ball
100 Single under
25 Wall ball
25 Single dumbbell front rack lunge
100 Single under

Time Cap 10 minutes
Score is Time OR Reps

Men 22.5kg / Women 15kg
Single dumbbell front rack lunge
Men 14lbs / Women 10lbs
Wall ball

On a 20:00 running Clock
From 00:00 - 12:00
Event3a
AMRAP 12 minutes
12/9 Cal row
9 Thruster
6 Chest to bar / Pull up
Score is reps

into

12:00 - 20:00
Event3b
Find heavy set of:
1 Snatch + 1 Hang snatch + 2 Overhead squat

Time Cap 8 minutes
Score is kg

Men 12cal / Women 9cal Row
Men 50kg / Women 35kg Thruster
Men Chest to bar / Women Pull up

On a 20:00 running Clock
From 00:00 - 12:00
Event3a
AMRAP 12 minutes
12/9 Cal row
9 Thruster
6 Jumping pull up
Score is reps

into

12:00 - 20:00
Event3b
Find heavy set of:
1 Clean + 1 Hang clean + 2 Front squat

Time Cap 8 minutes
Score is kg

Men 12cal / Women 9cal Row
Men 30kg / Women 20kg Thruster