EVENT1 スコア提出期限 : 2026/07/05 SUN 15:00

AMRAP 12 minutes
50 Double Unders
12 Alternating Dumbbell Snatch
1-2-3-4… Wall Walks
※ラウンドごとに1回ずつ増加

Score is Reps

Workout Variations
Alternating Dumbbell Snatch
Men 22.5kg (50lb)
Women 15kg (35lb)
Wall Walk
Men 60inch (152cm)
Women 55inch (139cm)

EVENT1 スコア提出期限 : 2026/07/05 SUN 15:00

AMRAP 12 minutes
50 Lateral Jump Over the Dumbbell
12 Dumbbell Ground to Overhead
1-2-3-4… Scaled Wall Walks
※ラウンドごとに1回ずつ増加

Score is Reps

Workout Variations
Lateral Jump Over the Dumbbell / Dumbbell Ground to Overhead
Men 15kg (35lb)
Women 9kg (20lb)
Scaled Wall Walk
Men 50inch (127cm)
Women 50inch (127cm)

EVENT2 スコア提出期限 : 2026/07/12 SUN 15:00

For Time (Time Cap: 18 minutes)
1000m Row
50 Toes-to-Bar
40 Box Jump Over
30 Pull-ups
— TIEBREAK 1 —
20 Clean & Jerk
— TIEBREAK 2 —
10 Bar Muscle-ups
— TIEBREAK 3 —
1000m Row

Score is Time OR Reps

Workout Variations
Clean & Jerk
Men 70kg (155lb)
Women 45kg (100lb)
Box Jump Over
Men 24inch (60cm)
Women 20inch (50cm)

EVENT2 スコア提出期限 : 2026/07/12 SUN 15:00

For Time (Time Cap: 18 minutes)
1000m Row
50 Hanging Leg Raise
40 Box Jump Over
30 Jumping Chest-to-Bar Pull-up
— TIEBREAK 1 —
20 Clean & Jerk
— TIEBREAK 2 —
1000m Row

Score is Time OR Reps

Workout Variations
Clean & Jerk
Men 43kg (95lb)
Women 30kg (65lb)
Box Jump Over
Men 24inch (60cm)
Women 20inch (50cm)
※Step Over可

EVENT3 スコア提出期限 : 2026/07/19 SUN 15:00

Part A (0:00 – 6:00): Max Reps
0:00–2:00 Thrusters
2:00–4:00 Ground to Overhead
4:00–6:00 Burpee Broad Jump

Score is Reps

Part B (6:00 – 15:00)
Build to 3RM Back Squat / from Rack

Score is kg

Workout Variations
Thruster / Ground to Overhead
Men 43kg (95lb)
Women 30kg (65lb)
Burpee Broad Jump
Distance 1m
※テープ幅5cm、横幅1m以上

EVENT3 スコア提出期限 : 2026/07/19 SUN 15:00

Part A (0:00 – 6:00): Max Reps
0:00–2:00 Thrusters
2:00–4:00 Below the Knee Ground to Overhead
4:00–6:00 Burpee Broad Jump

Score is Reps

Part B (6:00 – 15:00)
Build to 3RM Back Squat / from Rack

Score is kg

Workout Variations
Thruster / Below the Knee Ground to Overhead
Men 30kg (65lb)
Women 20kg (45lb)
Burpee Broad Jump
Distance 70cm
※テープ幅5cm、横幅1m以上