15 minutes
Max Cal SkiErg

Score is Max Cal

For time
Buy-in
40 Dumbbell Devil’s Press

2 rounds
12 Handstand Push Up
12 Dumbbell Box Step Over

2 rounds
12 Handstand Push Up
24 Box Jump Over

Cash-out
40 Dumbbell Clean & Jerk

Time Cap 20minutes
Score is Time or Reps

Workout Variations
Men
50lb Dumbbell × 2
24 inch Box

For time
Buy-in
40 Dumbbell Devil’s Press

2 rounds
12 Handstand Push Up
12 Dumbbell Box Step Over

2 rounds
12 Handstand Push Up
24 Box Jump Over

Cash-out
40 Dumbbell Clean & Jerk

Time Cap 20minutes
Score is Time or Reps

Workout Variations
Men
50lb Dumbbell × 2
24 inch Box

15 minutes
Max Cal SkiErg

Score is Max Cal

3 minutes
Max rep Clean

Score is Max Reps

Workout Variations
Men
100kg Clean
Women
65kg Clean

3 minutes
Max rep Clean

Score is Max Reps

Workout Variations
Men
90kg Clean
Women
55kg Clean

On a 9:00 Running clock
Part A (0:00–4:00 / 4 min cap)
For time
20 Deadlift
15 Pogo Burpee
10/5 Ring Muscle-up
Score is Time or Reps

Rest (4:00–5:00)

Part B (5:00–9:00)
4 min
1 RM Hang Snatch
Score is KGs

Workout Variations
Men
140kg Deadlift
Women
95kg Deadlift

On a 9:00 Running clock
Part A (0:00–4:00 / 4 min cap)
For time
20 Deadlift
15 Pogo Burpee
10/5 Ring Muscle-up
Score is Time or Reps

Rest (4:00–5:00)

Part B (5:00–9:00)
4 min
1 RM Hang Snatch
Score is KGs

Workout Variations
Men
120kg Deadlift
Women
75kg Deadlift

For time
Buy-in
20 Single DB Devil’s press

2 rounds
10 Wall ball
10 Single DB Box Step Over

2 rounds
10 Wall ball
10 Box Jump Over

Cash-out
20 Single DB Clean & Jerk

Time Cap 10minutes
Score is Time or Reps

Workout Variations
Men
50 lb Dumbbell
20 lb Med Ball
24 inch Box
Women
35 lb Dumbbell
14 lb Med Ball
20 inch Box